𑁍 You will receive a welcome gift pack; including TENS machine, birth comb, eye mask, candle, colostrum harvesting kit and other goodies.
𑁍 Unlimited Message Support: Available from the moment of booking until 6 weeks postpartum.
𑁍Access to my Hypnobirthing workbook, relaxation tracks and printable affirmation cards.
𑁍 3 Antenatal sessions at your home (approx 2 hours each)
𑁍 ‘Preparing for Birth’ Session 1: We will be exploring the key hormones involved in labour and strategies to encourage their natural release. You’ll also learn about stages of labour, birth rights, relaxation techniques and so much more!
𑁍 'Birth Preferences’ Session 2: We will use my comprehensive guide to discuss your birth preferences and how your birth team can support you through any unexpected scenarios. We will get crystal clear about what you might come across in the birth space and how to navigate situations. We can talk through pain relief options, induction, casearean birth and what these might mean for you. You will be given the guide and access to my birth plan templates to help you finalise your birth preferences.
𑁍 ‘Feeding and Postpartum’ Session 3: Using my experience as an IBCLC (Lactation Consultant), I will walk you through how to get feeding off to a good start. From what to expect, to your feeding options and how to know things are going well. I can also support you to harvest colostrum and measure you for the correct pump sizing.
We will discuss what postpartum may look like for you- including sleep, your recovery, what to expect from NHS postpartum care and how to prepare for those precious first few weeks with your baby.
I can also support you to pack a labour/ hospital bag, finalise anything you might need for you or your baby.
𑁍 You will receive a welcome gift pack; including TENS machine, birth comb, eye mask, candle, colostrum harvesting kit and other goodies.
𑁍 Unlimited Message Support: Available from the moment of booking until 6 weeks postpartum.
𑁍Access to my Hypnobirthing workbook, relaxation tracks and printable affirmation cards.
𑁍 3 Antenatal sessions at your home (approx 2 hours each)
𑁍 ‘Preparing for Birth’ Session 1: We will be exploring the key hormones involved in labour and strategies to encourage their natural release. You’ll also learn about stages of labour, birth rights, relaxation techniques and so much more!
𑁍 'Birth Preferences’ Session 2: We will use my comprehensive guide to discuss your birth preferences and how your birth team can support you through any unexpected scenarios. We will get crystal clear about what you might come across in the birth space and how to navigate situations. We can talk through pain relief options, induction, casearean birth and what these might mean for you. You will be given the guide and access to my birth plan templates to help you finalise your birth preferences.
𑁍 ‘Feeding and Postpartum’ Session 3: Using my experience as an IBCLC (Lactation Consultant), I will walk you through how to get feeding off to a good start. From what to expect, to your feeding options and how to know things are going well. I can also support you to harvest colostrum and measure you for the correct pump sizing.
We will discuss what postpartum may look like for you- including sleep, your recovery, what to expect from NHS postpartum care and how to prepare for those precious first few weeks with your baby.
I can also support you to pack a labour/ hospital bag, finalise anything you might need for you or your baby.